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Essays and Articles

Where you go from here

If you were disturbed by the murder of George Floyd and you are beginning to see America and the insidious nature of systemic racism with new eyes, you are probably pondering what action you can take. You may be wondering where you go from here. This morning I...

Revealing habits

In times of stress we revert to habits. This is a phrase I use often in my classes and with my clients. Our habits give us templates for action and they also reveal the unconscious choices and decisions we’ve already made. I was reminded of this truth while...