Strategy Bites
Shield of Resilience for Navigating Toxic Work Environments
A challenging or toxic work environment can drain your energy and erode your self-worth. By building a “Shield of Resilience,” you can mentally distance yourself from negativity, allowing you to stay connected with your strengths and focus on what matters. This approach uses daily practices like reflection, mental boundaries, and affirmations to fortify emotional resilience, helping you protect your well-being and thrive despite a difficult environment.
Level of difficulty
Easy
Est. time required
10-15 minutes
Series
Leading Yourself
Audience