Strategy Bites
Pause and Reflect
When you receive difficult feedback, it’s natural to feel defensive or upset, especially if it feels unfair or is delivered harshly. This tactic focuses on giving yourself time to process the feedback calmly before responding. This can help reduce stress and allow you to handle the situation more effectively.
Level of difficulty
Easy
Est. time required
5-10 minutes for the initial pause
Series
Leading Yourself
Audience