Strategy Bites
Develop a “Resilience Routine” for Sustained Emotional Balance
When work stress continuously spills over into your personal life, it can erode emotional balance, making it difficult to engage with family and friends. Developing a resilience routine helps you proactively manage stress, maintain composure, and reinforce your emotional boundaries. This routine combines mindfulness, physical activity, and weekly reflection to strengthen emotional resilience, so you’re better equipped to handle work stress without it impacting your personal life.
Level of difficulty
Advanced
Est. time required
1 hour
Series
Leading Yourself
Audience