Strategy Bites
Building a Resilience Buffer Between Work and Home
Chronic stress and uncertainty at work can make it difficult to engage meaningfully with family and friends, creating strain in your personal life. This strategy focuses on developing emotional resilience through stress-relief techniques, clear communication, and intentional recovery practices. By building a buffer between work and home, you can protect your relationships and maintain emotional balance.
Level of difficulty
Intermediate
Est. time required
30–60 minutes
Series
Leading Yourself
Audience