Anchor Your Strengths with a "Resilience Ritual"

When fear takes over, it’s easy to lose sight of your personal strengths and accomplishments, fueling feelings of powerlessness. A “Resilience Ritual” is a daily practice designed to anchor you in your past successes, strengths, and values, reinforcing your ability to navigate change. By dedicating time to celebrate and revisit your resilience, you build mental and emotional endurance to face whatever comes next with greater confidence.