The Power of Good Habits: Staying Aligned During Turbulent Times

Feb 4
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In turbulent times, it’s easy to feel overwhelmed by uncertainty. If this resonates acutely with you right now, you’re far from alone. In times of stress, we revert to our habits. For bad habits, that’s clearly bad news. Yet even amidst chaos, the right habits can provide stability, focus, resilience, and a way to stay aligned with your purpose. Habits can act as anchors, connecting daily actions to your long-term values and goals, ensuring you navigate change with intention rather than reaction.


At Symphonic Strategies, we focus on four levels of leadership: leading yourself, leading your work, leading others, and leading systems. Building the habits that align you with your goals is a key component of leading yourself, which helps prepare you for each of your other spheres of influence. Research shows even small daily rituals, like reflection and gratitude, help us focus on what we can control. Incorporating intentional habits into our lives even during times of uncertainty helps us handle challenges with greater clarity and purpose.


How Habits Align You With Your Purpose


Purpose is the “why” behind what you do, the deeper meaning that fuels your actions and decisions. The right habits ensure that your daily life reflects this sense of purpose. By aligning habits with values, you create a roadmap that connects small, consistent actions to larger, meaningful outcomes.

For example, if your purpose is to help others, a daily habit of checking in with a colleague or friend reinforces that value, even in difficult times. If personal growth is your guiding principle, setting aside 15 minutes daily to read or journal keeps you moving forward, no matter the chaos around you.

Habits are the routines that operate on autopilot, allowing us to conserve mental energy. In uncertain times, when decision-making can feel overwhelming, these automatic behaviors provide structure and predictability. During transitions, good habits that keep you grounded and moving forward are especially important because they serve as a bridge between where you are and where you want to be. A habit like reflecting on your goals weekly can keep you focused on what truly matters.

Habits also help maintain alignment by reducing reliance on fleeting motivation. When times are tough, it’s not always easy to feel inspired. However, habits don’t depend on how you feel in the moment—they rely on repetition and structure. This consistency ensures that you continue taking purposeful actions, even when motivation wanes.

Over the next month Symphonic Strategies will share some research-backed tips to help you identify and develop habits that align with your own purpose. Transitions and uncertainty are inevitable, but they don’t have to derail you. With the right habits, you can stay connected to your purpose and navigate these periods with resilience and clarity.

As you face turbulence—be it personal, organizational, or national—focus on the habits that matter most. Start small, stay consistent, and trust the process. Good habits do more than provide structure—they transform how we respond to challenges. The key to resilience isn’t just weathering the storm—it’s building habits that help you grow through it.


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Post by: Symphonic Strategies

“It seems to me that I’ve often been in places where if you wanted to make life better for yourself, you had to work to make life better for everybody.”
--Dr. June Jackson Christmas
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Not everyone knows Dr. June Jackson Christmas’s name, but fellow leaders in her field are fully aware of how her contributions made other peoples’ lives better. Dr. Christmas, who passed away on New Year’s Eve at age 99, was a pioneering Black woman psychiatrist and one of the first scholars and practitioners to address the impact of social and economic factors on mental health


She made history early in life as one of the first three students who identified as Black to graduate from Vassar College, where she was in the class of 1945-4. (The few Black students who attended Vassar years earlier had kept their racial identities hidden and “passed” as white while on campus.) After college, like her fellow trailblazing Black classmate Beatrix McCleary Hamburg, Dr. Christmas chose to go to medical school to study psychiatry. Dr. Hamburg became the first Black woman graduate of the Yale School of Medicine and an expert in child psychiatry. Dr. Christmas, who was one of just seven women in her class at Boston University’s School of Medicine, said she originally hoped studying psychiatry might help her teach people not to be racist. It did help her address race and class as she fought to make sure vulnerable populations had better access to care.


Dr. Christmas was a clinical professor of psychiatry at Columbia University’s College of Physicians and Surgeons, a professor of behavioral science at the City University of New York School of Medicine, a resident professor of mental health policy at the Heller Graduate School of Social Welfare of Brandeis University, the first Black woman president of the American Public Health Association, and an appointed leader who shaped New York City’s mental health care policy. As the New York Times said, Dr. Christmas “broke barriers as a Black woman by heading New York City’s Department of Mental Health and Retardation Services under three mayors . . . As a city commissioner, as chief of rehabilitation services at Harlem Hospital Center, and in her role overseeing the transition of the U.S. Department of Health, Education and Welfare to a Democratic administration for President-elect Jimmy Carter, Dr. Christmas ardently advanced her professional agenda.” 


The Times continued: “Her priorities included improving mental health services for older people, helping people cope with alcoholism, and assisting children ensnared in the bureaucracies of foster care and the legal system. She also sought to ease the transition of patients from being warehoused in state mental hospitals to living independently . . . In 1964 she founded Harlem Rehabilitation Center, a Harlem Hospital program, which gained a national reputation for providing vocational training and psychiatric help to psychiatric hospital patients who had returned to their communities after being discharged.” This became a model for patient care. 


All of this gives a sense of not just what made Dr. Christmas a trailblazing leader, but how she displayed the characteristics of a symphonic leader. Throughout her life she was used to seeing the impossible: possessing a mindset that is free from the constraints imposed by the current reality, even a 13-year-old growing up in Boston who organized a spontaneous sit-in to try to integrate a roller-skating rink in neighboring Cambridge. She brought that mindset to each new role where she seized the opportunity to make advances in patient care. When asked in an interview how she motivated people, Dr. Christmas answered: “Let people know that you are on their side. That you are behind them and you are supportive. I do care that a patient or staff person is able to stand up for himself or herself. When we motivate others we just don’t look at a person. We look at a person and at their environment.” This perspective shows several of the principles of symphonic leadership, and is an example of playing from the soul: the ability to shape situations in ways that align collective action with the protection and advancement of self-interest.


Eric Wilson, the co-chair of Vassar’s African American Alumnae/i organization, gave one more clue about Dr. Christmas’s leadership style with this description: “Dr. Christmas was as regular as they came. Humble, personable, so totally lacking in pretension as to be considered old-school cool, and beyond brilliant.” This hints at a third characteristic of symphonic leaders, moving the crowd: a depth of social grace where social interactions leave people wanting more.

At Symphonic Strategies, we’re always on the lookout for new examples of symphonic leaders to study and share with others. Women’s History Month is a wonderful opportunity to highlight and celebrate great women leaders, but be sure you’re aware of the great leaders around you every day.

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Post by: Symphonic Strategies
Feb 4

The Power of Good Habits: Staying Aligned During Turbulent Times