Reflection: The Secret to Year-End and Year-Round Growth

Dec 4
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As the last few weeks on the calendar start to wind down, many of us are already busy drafting plans, setting goals, and bracing for the challenges of the new year. But before you charge into 2025, take a moment to press pause. December offers a unique opportunity to stop, look inward, and recalibrate for the year ahead. For anyone seeking personal or professional growth and development, reflection isn’t just a sentimental exercise. Reflection—intentional, meaningful self-reflection—holds immense power for growth. It’s a scientifically validated method for enhancing self-awareness, fostering emotional intelligence, and setting the stage for meaningful change.

Research across social sciences has consistently shown that self-reflection not only fosters self-awareness and emotional growth, but also enhances decision-making, goal setting, and career advancement. Whether you’re looking to refine personal habits, grow as a professional, or set meaningful goals for the year ahead, reflection is an invaluable tool. 2024 has been a powerful year of reflection and growth for Symphonic Strategies, and all this month we’ll be sharing research-backed insights into the transformative effects of reflection, highlighting ways you can apply it to your own life and work to prepare to start the new year with clarity, confidence, and purpose.

What Is Self-Reflection, and Why Does It Matter?

Self-reflection is the deliberate practice of examining your thoughts, behaviors, and experiences to gain insight and clarity. Unlike casual daydreaming or dwelling on the past, self-reflection is constructive and forward-focused. Scholars like Donald Schön (The Reflective Practitioner, 1983) have emphasized that reflection allows individuals to “learn in action,” a skill that enhances both personal growth and professional expertise. By analyzing what has worked, what hasn’t, and why, we build the foundation for intentional change.


Daniel Goleman, a leading voice on emotional intelligence, argues that self-awareness is the cornerstone of personal development. His research shows individuals who reflect on their emotions and behaviors are better equipped to regulate their responses and build healthier relationships. Organizational psychologist Tasha Eurich, author of Insight, reinforces this idea by highlighting two types of self-awareness: internal (how we perceive ourselves) and external (how others perceive us). Reflection strengthens both, helping people bridge the gap between intention and impact. And David Kolb’s experiential learning theory positions reflection as a key stage in transforming experiences into lessons. By revisiting successes and failures, we identify patterns and gain insights that inform future decisions. For professionals, this is especially valuable when navigating challenges, such as a demanding project or a difficult team dynamic. Reflection helps us pinpoint what worked, what didn’t, and how to improve.


It's an especially critical tool for leaders. In his work on authentic leadership, Bill George emphasizes that reflection helps leaders identify their values and align their actions accordingly. For personal and professional development, this alignment fosters integrity, purpose, and trust. And reflection is essential for navigating change. Herminia Ibarra’s research (Act Like a Leader, Think Like a Leader, 2015) shows that reflection helps individuals adapt to new roles or unexpected challenges by analyzing their responses and refining their strategies. In times of uncertainty, reflection builds resilience by helping us learn from setbacks and maintain perspective.


Take some time to reflect on your own journey this month. Even in the middle of this busy holiday season, by choosing to integrate reflective practices into your personal and professional life now, you can set yourself up for a year of intentional growth and fulfillment. Join Symphonic Strategies as we dive deeper into research-based ways to look back, look inward, and look ahead, and learn more about why reflection isn’t just a year-end ritual—it’s a year-round, everyday superpower.


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Post by: Symphonic Strategies

“It seems to me that I’ve often been in places where if you wanted to make life better for yourself, you had to work to make life better for everybody.”
--Dr. June Jackson Christmas
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Not everyone knows Dr. June Jackson Christmas’s name, but fellow leaders in her field are fully aware of how her contributions made other peoples’ lives better. Dr. Christmas, who passed away on New Year’s Eve at age 99, was a pioneering Black woman psychiatrist and one of the first scholars and practitioners to address the impact of social and economic factors on mental health


She made history early in life as one of the first three students who identified as Black to graduate from Vassar College, where she was in the class of 1945-4. (The few Black students who attended Vassar years earlier had kept their racial identities hidden and “passed” as white while on campus.) After college, like her fellow trailblazing Black classmate Beatrix McCleary Hamburg, Dr. Christmas chose to go to medical school to study psychiatry. Dr. Hamburg became the first Black woman graduate of the Yale School of Medicine and an expert in child psychiatry. Dr. Christmas, who was one of just seven women in her class at Boston University’s School of Medicine, said she originally hoped studying psychiatry might help her teach people not to be racist. It did help her address race and class as she fought to make sure vulnerable populations had better access to care.


Dr. Christmas was a clinical professor of psychiatry at Columbia University’s College of Physicians and Surgeons, a professor of behavioral science at the City University of New York School of Medicine, a resident professor of mental health policy at the Heller Graduate School of Social Welfare of Brandeis University, the first Black woman president of the American Public Health Association, and an appointed leader who shaped New York City’s mental health care policy. As the New York Times said, Dr. Christmas “broke barriers as a Black woman by heading New York City’s Department of Mental Health and Retardation Services under three mayors . . . As a city commissioner, as chief of rehabilitation services at Harlem Hospital Center, and in her role overseeing the transition of the U.S. Department of Health, Education and Welfare to a Democratic administration for President-elect Jimmy Carter, Dr. Christmas ardently advanced her professional agenda.” 


The Times continued: “Her priorities included improving mental health services for older people, helping people cope with alcoholism, and assisting children ensnared in the bureaucracies of foster care and the legal system. She also sought to ease the transition of patients from being warehoused in state mental hospitals to living independently . . . In 1964 she founded Harlem Rehabilitation Center, a Harlem Hospital program, which gained a national reputation for providing vocational training and psychiatric help to psychiatric hospital patients who had returned to their communities after being discharged.” This became a model for patient care. 


All of this gives a sense of not just what made Dr. Christmas a trailblazing leader, but how she displayed the characteristics of a symphonic leader. Throughout her life she was used to seeing the impossible: possessing a mindset that is free from the constraints imposed by the current reality, even a 13-year-old growing up in Boston who organized a spontaneous sit-in to try to integrate a roller-skating rink in neighboring Cambridge. She brought that mindset to each new role where she seized the opportunity to make advances in patient care. When asked in an interview how she motivated people, Dr. Christmas answered: “Let people know that you are on their side. That you are behind them and you are supportive. I do care that a patient or staff person is able to stand up for himself or herself. When we motivate others we just don’t look at a person. We look at a person and at their environment.” This perspective shows several of the principles of symphonic leadership, and is an example of playing from the soul: the ability to shape situations in ways that align collective action with the protection and advancement of self-interest.


Eric Wilson, the co-chair of Vassar’s African American Alumnae/i organization, gave one more clue about Dr. Christmas’s leadership style with this description: “Dr. Christmas was as regular as they came. Humble, personable, so totally lacking in pretension as to be considered old-school cool, and beyond brilliant.” This hints at a third characteristic of symphonic leaders, moving the crowd: a depth of social grace where social interactions leave people wanting more.

At Symphonic Strategies, we’re always on the lookout for new examples of symphonic leaders to study and share with others. Women’s History Month is a wonderful opportunity to highlight and celebrate great women leaders, but be sure you’re aware of the great leaders around you every day.

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Post by: Symphonic Strategies
Dec 4

Reflection: The Secret to Year-End and Year-Round Growth