Strategy Bites
Creating Boundaries to Protect Personal Space
When work stress spills over into personal relationships, it can leave you feeling emotionally distant, distracted, or less patient with loved ones. This strategy focuses on creating intentional boundaries between work and personal life by establishing routines that help you transition out of “work mode” and become fully present with family and friends. By compartmentalizing stress and nurturing personal time, you can rebuild meaningful connections and enjoy emotional balance.
Level of difficulty
Easy
Est. time required
10–20 minutes
Series
Leading Yourself
Audience