Challenge the Dread with "Reframing Reality"

When you’re faced with drastic changes, it’s natural for your mind to jump to the worst-case scenario, amplifying fear and dread. “Reframing Reality” helps you recognize and challenge these automatic negative thoughts, replacing them with more balanced and constructive alternatives. By reframing, you’ll be able to calm the mental spiral, reducing feelings of hopelessness and empowering yourself to face uncertainty more confidently.