Build a “Social Recharge” Plan

Prolonged stress at work can leave you emotionally depleted, making it challenging to engage meaningfully with family and friends. A “social recharge” plan helps you prioritize regular, intentional connections with loved ones, ensuring that you’re taking the time to recharge and enjoy the social support that fosters emotional resilience. By choosing energizing activities, scheduling quality time, and focusing on presence, you can build a buffer against stress and maintain fulfilling personal relationships.